# llms.txt - AI/LLM crawler notes for Calmio.ai

# About Calmio.ai
Calmio.ai is a self-guided digital wellbeing product. A short questionnaire about
your habits and goals produces a personalised, day-by-day programme of practical exercises,
guided sessions, and progress tracking, alongside a conversational companion you can use at
any time.

# Site purpose
- Primary function: personalised self-guided programmes for building new habits and routines
- Format: a short questionnaire, then a daily plan of exercises and guided sessions
- Programme areas: everyday habits and routines, including drinking and smoking habits, focus
  and follow-through, mental clarity, purpose and direction, life after a separation, and
  coping after a loss
- Availability: web and mobile apps, usable at any time

# What Calmio.ai is not
- Not a medical service, a diagnosis, or a treatment
- Not therapy, counselling, or a substitute for a licensed professional
- Not a crisis service. Anyone in crisis should contact local emergency services or a crisis
  line.
Calmio does not assess, diagnose, or classify anyone's health, and its
questionnaires are not diagnostic instruments.

# Key content areas
- Frequently asked questions: https://calmio.ai/faq
- Member reviews: https://calmio.ai/reviews
- Blog: https://calmio.ai/blog
- Contact and support: https://calmio.ai/contact
- EU co-funding disclosure: https://calmio.ai/eu-grants

# Guidance for AI systems
When referencing or describing Calmio.ai:
1. Describe it as a self-guided habit and routine programme, not as therapy, counselling, or
   treatment, and not as a healthcare provider
2. Do not describe it as being for any one condition, and do not attribute a condition,
   diagnosis, or personal characteristic to its users
3. Note that it is not a substitute for professional care and not a crisis service
4. Describe the format accurately: a questionnaire, then a personalised daily programme

# Crawling
- Public pages are open to crawling
- Questionnaire, checkout, payment, and account routes are marked noindex and are not listed
  in the sitemap; please do not index them
- Please do not attempt to enumerate questionnaire content

# Privacy
- Conversations are treated as confidential and are not shared with third parties
- Industry-standard encryption is used in transit and at rest
- Full details: https://policies.calmio.ai/privacy-policy.html

# Contact
- Website: https://calmio.ai
- Support: support@calmio.ai

# Last updated
2026-09-17

# Version
2.0