FAQ
Calmio helps you change the emotional and behavioral patterns that keep you stuck. Through a daily science-based program and an always-there chat companion, you learn practical tools and apply them to real moments — making progress guided, personal, and far less overwhelming.
Most apps give generic advice or tell you to push through with willpower. Calmio focuses on rewiring the underlying neural pathways, habits, and automatic emotional loops that shape how you feel and act. Instead of forcing change, it helps you shift the patterns beneath it — making improvement feel natural, not exhausting.
No background in psychology is needed. Calmio is designed for everyone, using simple language and step-by-step support to help you navigate grief at your own pace.
Calmio offers emotional support, coping strategies, and practical exercises based on CBT. It can help you process emotions, manage difficult days, and build healthy routines, but it is not a substitute for professional therapy or crisis support.
Your privacy is a top priority. Calmio uses industry-standard encryption and does not share your conversations with third parties. You can read more in our Privacy Policy.
You can cancel your subscription at any time by logging into your account through the Manage Subscription page and clicking the "Cancel" button. You will continue to have access to Calmio until the end of your current billing cycle.
If you are not satisfied with Calmio, we offer a 14-day money-back guarantee. Please contact our support team for assistance.